How to Lower a Dirt Bike Seat Height

How to Lower a Dirt Bike Seat Height


Are you having trouble keeping up with the rest of your dirt bike-riding crew? Or maybe you’re a beginner rider that is looking to get started on your next lifelong passion. Either way, it is important to be able to feel comfortable and in control when hitting those trails!

How to Lower a Dirt Bike Seat Height

One factor in controlling your ride is having the right seat height for yourself and your skill level – too low or too high can cause unnecessary difficulty during any off-road adventure. Well, worry not! Keep reading as we’ll show you how to lower a dirt bike seat height so you can make sure your machine suits its rider perfectly.

Tools We Need to Lower a Dirt Bike Seat Height

Lowering the seat height of a dirt bike doesn’t have to be a complicated process. With the right tools and enough patience, anyone can do it. The first tool needed is an adjustable wrench or socket set for removing and tightening the rear shock bolts. Next, you’ll need some type of measuring device – ideally a ruler – to measure how much you are adjusting the suspension.

Lastly, depending on the bike, you may need lifting stands for the back end of your bike to raise up the frame. All these tools can be found at any motorcycle repair shop, so if you want to tackle this project yourself make sure to stop by and pick them up before getting started.

How to Lower a Dirt Bike Seat Height

Lowering the seat height on a dirt bike can be an easy and useful project for new riders. In order to optimize control and stability, as well as make sure your feet are comfortably planted when stopped, it’s essential that you know how to lower your dirt bike seat height.

Change the Rear Suspension Settings

Lowering the seat height of a dirt bike can be done easily by tinkering with its rear suspension settings. This is accomplished by adjusting the spring preload and shock rebound damping on the rear shock absorber. Spring preload adjustment changes how compressed the coil spring is, changing how much give it has when it’s ridden over obstacles.

Shock rebound damping changes how quickly the shock absorber recompresses after applying force and bouncing off an obstacle. Both of these adjustments affect another important factor in suspension settings—sag.

Change the Rear Suspension Settings

Sag is simply how low your dirt bike’s suspension compresses when you sit on it (a roughly 90-100mm sag for most) and both of these adjustments affect sag, ultimately causing you to lower your seat height. When making these adjustments, it’s important not to go too far out of the range recommended by your manufacturer as this will decrease stability and performance output.

Add a Thinner Foam Aftermarket Seat

Lowering a dirt bike seat height is a simple modification that can be achieved by adding a thinner foam aftermarket seat. Such seats typically have much less cushioning than the standard issue seat and provide the opportunity to bring the overall bike frame closer to the ground. This change can make a significant difference for beginner or novice dirt bikers but should be done with careful thought and caution.

Add a Thinner Foam Aftermarket Seat

Replace Standard Linkages With Longer Varieties

Fortunately, this issue is easily solved by replacing standard linkages with longer varieties, allowing you to decrease your bike’s overall seat height. This should always be performed cautiously, however; improper installation could lead to incorrect suspension function or safety risks due to lack of correct support.

Researching best practices ahead of time, gathering all necessary repairs in advance, and carefully using designated tools are all essential steps when attempting to lower your dirt bike’s seat height through linkage replacement.

Add Ride Height Adjusters

Lowering a dirt bike seat height can be easily accomplished by adding ride height adjusters. These devices are mounted on either side of the suspension and they consist of adjustable linkage hardware, spring and damping components, as well as hardware to allow for quick adjustment. The ride height adjusters feature three settings – Ride High, Mid Ride, and Low Ride – giving a range of 20mm-45mm which allows the rider to tailor their seat height according to the style of riding and terrain.

Add Ride Height Adjusters

Installing the ride height adjusters is simple; it usually only takes about two hours with regular hand tools and no cutting involved. Once installed, you can quickly fine-tune your bike’s handling characteristics and increase cornering performance in all types of terrain so you can shred on your dirt bike with greater confidence.

Lower Forks in Triple Trees

Adjusting the height of your dirt bike’s seat is a great way to improve your comfort and performance while riding – this goes for off-road and motocross styles alike! The most common method for lowering the seat height is by adjusting the forks at the top of the triple trees. This involves loosening 3 set screws on each fork and then sliding the forks into a more “dropped” position using a special cup-shaped device that fits snugly inside each fork.

Lower Forks in Triple Trees

Once you’ve achieved your desired setting, be sure to tighten the set screws firmly before you hit the trails or head out for an intense race. As always, it’s best to practice any adjustment you’re making on your dirt bike in a safe, controlled area before jumping straight unto rough terrain.

By using one of these five ways you can easily lower dirt bike seat height.

Tips and Tricks to Lower a Dirt Bike Seat Height

Lowering a dirt bike seat height can give a rider more control and stability when tackling jumps, snaking through tight paths or simply learning the basics. To decrease your seat height you have a few tricks up your sleeve.

  • First, consider replacing the current foam with a thinner foam that’s available on the market. Not only will this take some of the cushions away, it’ll also reduce the actual surface area of the seat making it easier to balance on.
  • You can also remove any extra nuts or bolts you find underneath in addition to scraping away any worn rubber stops that could be causing the elevated position of your seat.

Using just these two tips you should be able to notice an immediate change in your ride without compromising safety.

Things to Avoid When Lower a Dirt Bike Seat Height

Lowering the height of a dirt bike seat can be an important adjustment for a comfortable and enjoyable ride. However, when attempting to lower the seat, it is important to take safety into consideration. One mistake to avoid is using lowering links which allow suspension travel to be modified along with the seat height.

Lowering links often result in unsafe axle speeds which can cause a loss of control while riding. It’s also important not to compromise the design of the overall bike as well as its structural elements when lowering; this could damage performance and put you in harm’s way if you were to hit an obstacle or complex terrain on your ride.

Lastly, it’s essential that the original parts designed specifically for the bike are used when adjusting any key elements like seat height, otherwise the structure may become distorted and seriously affect your balance and handling during your off-road adventures.

Does Lowering the Dirt Bike Seat Height Effect on Controlling the Bike

Lowering the height of a dirt bike seat can have a significant effect on controlling it. Many dirt bike riders make the mistake of assuming that a lower seat will make it easier to control when, in reality, having a proper low seat height can improve handling qualities such as maximizing body weight shifts, creating higher corner speeds, and making braking maneuvers smoother.

A lowered seat still needs to provide the rider with an adequate feel and contact points so they remain confident while cornering or jumping. It is important to adjust suspension settings according to the lowered seat height to maintain optimal levels of performance.

If these adjustments are not made, it can drastically change the ride characteristics from one that was originally planned for. Overall, lowering a dirt biker’s seat height can make for an improved ride if done correctly and is something every rider should be aware of when riding off-road.

How Does Lowering a Motorcycle Affect the Handling?

Lowering a motorcycle can make a huge difference to its handling, as it changes the level of traffic visibility, the angle of attack on corners and curves, and the center of gravity. There is an increase in stability when cornering at high speeds as the lowering brings the rider closer to the ground and gives them more control over their bike.

Ironically while most people lower their bikes for aesthetics lower bikes are also better off road as they give greater control when traversing bumps in uneven terrain. There is a scientific principle known as pitch axis moment of inertia which states the amount of stability equals increased mass times lowered center of gravity. So by lowering your motorcycle you absorb more work into each turn instead of fighting it which would lead to losing grip through corners compromising performance and thus safety both on and off road.


While it is possible to lower a dirt bike seat height without changing parts, know that this will compromise comfort and therefore, performance. If you need to lower your dirt bike seat height, we suggest changing the seat or suspension. This may be costly but it’s worth it in the long run as you’ll be able to ride more comfortably and perform better. Did you find this article helpful? Let us know in the comments below! We have explored, how to lower a dirt bike seat height.

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